Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

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Michael Shick and Alice Feldman, co-owners of Resonance Hot Yoga and Massage, in their hot yoga studio in Amherst. Michael Shick, co-owner of Resonance Hot Yoga and Massage in Amherst, demonstrates ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Yoga and Massage (YAM) is set to open a location in Laurel Park next month. The space will offer non-heated yoga and wellness classes, along with massage services, according to a news release from YAM ...

Save this article to read it later. Yoga feels good for a lot of reasons: Stretching relieves tension, and you get the combined benefits of working out and meditation in one class. But there’s another ...

Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...