If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Could your back ... chest stretch. Could fine needles easier aches? Maybe. Consider trying acupuncture. Do it with a certified pro who is licensed by your state and uses sterile equipment. Last ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back ... Don’t arch your lower back – instead, keep ...

Is there a way to safely pop a pimple on your chest or back? Of course, if you've got a major pimple or acne cyst on your chest, back, or anywhere on your body, it may be tempting to pop it.