Well+Good

If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Muscle tension is a part of life. Even is you’re not sore from ...
Well+Good

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead

A knot in the middle of your back can be excruciating. The solution? An exercise that builds a stronger back with a foam roller. If you’ve ever had a muscle knot in your mid-back between your shoulder ...
NOLA.com

Optimum Performance: Stretching may hold a key to prevention and therapy for shoulder impingement

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ...
The Sun

Stretch and massage your way out of lockdown lethargy with renowned back masseuse’s techniques

A GOOD stretch not only feels great – it can help to protect against strokes, heart disease and diabetes, new research shows. Just three months of gentle stretching helps to improve blood flow by ...
Indiatimes

5 morning exercises, and a 5-minute night massage to lift neck and jawline post 45

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...