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The best exercises to strengthen the chest
Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...
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No, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routine
The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage.