This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the Mediterranean diet.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Growing up, I was the kid who didn’t need to be coerced into eating vegetables. Artichokes? Yum! Spinach? Yes, please. So, when I heard about the green Mediterranean diet, I was excited to try this ...