Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

Don't sleep on the medicine ball—it can seriously upgrade your workouts. Try this circuit of 10 medicine ball exercises for a full-body burn. “Medicine balls are useful because they don’t take up much ...

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I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...