Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

A large-scale study has found the risk of developing type 2 diabetes can be reduced by 31% by following a lighter ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...