4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Karen Malone does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

What if the key to sharper memory, better concentration, even a lower risk of dementia, lay as close as getting your body up and moving? Science suggests it might. A landmark study published in the ...

Young children who practice visual working memory and reasoning tasks improve their math skills more than children who focus on spatial rotation exercises, according to a large study. The findings ...

Sick of puzzles? These expert-backed exercises for the brain will help you stay curious—and keep your brain in tip-top shape as you age. Jennifer Zientz, head of clinical services at the Center for ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...