Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

We know it's important to listen to our bodies and trust how we feel — but it's not always easy. In part 2 of our series Mind, Body, Spirit, TED speakers explore ideas about movement, pleasure and ...

Therapy doesn’t have to be one sided. It can be an opportunity for interaction and getting to experience each other as real people. I offer insight and simple solutions to the issues you may be ...