I figured I would start with a very modest chunk of time, so I chose a beginner meditation that was less than five minutes. I ...

You do not need long hours or complex steps. Just a few mindful techniques can make a real difference in how you feel each day.

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

“Not-thinking?" you might be asking. “Why would I want to do that?” Of course, we need to think. If you and I weren’t thinkers, I couldn’t have written this piece and you wouldn’t be able to read it.

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to ...

Life can feel busy and overwhelming at times. Your mind keeps jumping from one thought to another, and it becomes hard to slow down. Meditation helps you pause, breathe, and reconnect with yourself.

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...