Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

The supermodel was just spotted at buzzy studio DogPound slaying her upper-body fitness game. Here's a peek into her process. Graham’s a fan of it-girl boxing-and-weight-training studio DogPound, and ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises like side planks with crunches, arm sprinters, and bicycles with a weight. As always, listen to your body and use ...

Sports Illustrated swimsuit model and personal trainer Leticia “Tish” Martinez flaunted her flawless physique in a new line of sportswear. The former athlete and competitive dancer, 27, modeled the ...

Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

Every time Fabiana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...