100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viral

A 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least ...

100-year-old ex-model reveals her go-to exercise for longevity and it’s surprisingly simple

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...