Maria Azzurra Volpe is a Newsweek Life & Trends reporter based in London, U.K. Her focus is reporting on everyday life topics and trending stories. She has covered Pet Care and Wildlife stories ...
Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
Tension: We yearn for a sense of control and calm, yet underestimate the power of the smallest daily actions. Noise: Productivity culture idolises complex morning “stacks” and viral bio-hacks, ...
When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised ...
Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...
Here's what an expert has to say about this early-morning task. Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, ...
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Health Tips - Do you have a headache as soon as you wake up in the morning? Find out why.
Headaches in any part of the body can be uncomfortable, especially right away. Morning headaches can be a disruptive factor, ...
Your body's hormonal system takes cues from your morning actions. Any sedentary activities, like scrolling phone in bed or waking up late, may confuse the system and cause energy dips later in the day ...
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