Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

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AMHERST — A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet he is often at the school by 7 a.m., taking part in a ...