Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

At an age when many slow down, lifestyle icon Martha Stewart continues to operate at a peak level, demanding relentless ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there’s a quick, 30-second ritual that can boost your metabolism all day? While many people ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.