“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

If you have sore, stiff, or achy muscles and joints, find some temporary relief by exploring this expert-approved list of muscle rubs. Our editors independently select these products. Making a ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Ahh, that sweet, relaxing moment after you lather up your body. Now imagine getting sore muscles in on the self-care love too. Enter: muscle rubs and recovery balms. Featuring a mix of familiar ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.