Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

T oday, Equinox launched a new women's health initiative called "Women's Arc." The women-only program is the newest in the ...

If lifespan is about how long you live, and healthspan is about how long you live in good health, then musclespan is the “length of time your skeletal muscles remain strong, functional, and ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...