"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

This $45 muscle scraper provides full-body relief. Here's exactly how to use it all across your body, according to a sports physical therapist. Sports massages can instantly get rid of tension and ...

Have you ever wondered if all the recovery tools available are really necessary? Lucky for you I’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of ...