According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to relieve symptoms, along with ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

WASHINGTON — Trea Turner was initially second in the Phillies' lineup Saturday after leading off on Opening Day, but he was scratched an hour before game-time with a low back spasm. He was replaced at ...

WASHINGTON — Trea Turner was initially second in the Phillies’ lineup Saturday after leading off on Opening Day, but he was scratched an hour before game-time with a low back spasm. The severity of ...