While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily, as if ...

Dear Dr. Roach • I am a 68-year-old woman in good health. For the past several days, I have had muscle twitches all over my body — subtle ones, but nevertheless almost constant. This odd event has me ...

Getting fitter and healthier is rarely an easy process, but it doesn’t have to be a complicated one. If you have 30 minutes ...