While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I ...

I was told you should be cheering yourself on during workouts by a fitness trainer, particularly during really tough moves. Here's how it can help. I was in the middle of a particularly grueling HIIT ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Instead of relying solely on ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not worth ...