Hello! Hope you all had a great Memorial Day weekend. If you’re feeling dehydrated from the sun (or booze), I’ve got a recipe for a thirst-quenching sports drink in today’s edition. Let’s go! The ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise.Sports drinks are better for long or strenuous workouts.For light ...

8 Benefits of Coconut Water: Is Weight Loss Actually One of Them? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you’ve been tempted by the colorful labels or want to switch ...

While water is undoubtedly the ultimate hydration powerhouse, it can get a bit stale if your beverage rotation lacks variety. Sure, there are loads of juice, soda, sports drinks and sparkling water ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

This week and in the future, we’re letting some of the best and brightest students in Sports Medicine write for the Huffines Institute Blog. This week we’ve got a piece on a popular new option for a ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...