Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
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If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it
Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...
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5-Min Yoga for Neck Pain Gentle Relief for Tension & Stiffness | Daily Stretch for Upper Body Ease
Soothe your neck and upper body with this calming 5-minute yoga sequence 🌀 designed to ease neck pain and tension. This beginner-friendly stretch routine helps reduce stiffness, release built-up ...
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