What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people may not realize that food can also ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Turning 50 often feels like stepping into a new season of life one marked by wisdom, perspective, and deeper emotional ...