The Igbo tribe in Nigeria calls it "ọ́kụ̀rụ̀", while the Yoruba’s call it "Ila." Most people classify okra as a vegetable but botanically, it's a fruit because it has seeds. This fruit is one of the ...

Nigerian soups are usually prepared with carefully selected herbs, leaves, seeds, and spices that not only make a sumptuous meal but may also heal the body. Common health issues such as fever, malaria ...

Lady finger curry is popular in Southern Africa, where okra is cooked with coconut milk and spices, such as turmeric and ...