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Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.
The idea that you need to log 10,000 steps a day for good health has been health gospel for ages. But as Women's Health previously reported this year, the 10,000-a-day steps goal (which roughly ...
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I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking, such as improved joint health, better mental health and an increased ...
Helena Osana received funding from the Social Sciences and Humanities Research Council of Canada for this research. Jairo A. Navarrete-Ulloa receives funding from the National Agency for Research and ...
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