A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

The Mediterranean diet, rich in fruits, vegetables, whole grains, healthy fats, moderate amounts of dairy, and lean proteins ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You can't out-train or out-diet poor sleep. Viewing 7 to 9 hours of nightly rest as a critical component of your fitness plan ...

Researchers say exercise and innovative treatments may help manage Parkinson's symptoms and delay disease progression, while ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

Lt. Gov. Jim Tressel announces updates to the Team Tressel Fitness Challenge as schools can now register for the Winter 2026 ...