Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

In honor of the May edition of our Trainer of the Month Club, Emily Turner's at-home plank workout will give you a full-body workout in 6 moves. As much as planks make me want scream/cry/quit going to ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...