Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

(CBS/WSAW) - If you’re one of those people having trouble adjusting to daylight saving time, experts have some natural ideas on how you can get better sleep. Researchers say the majority of people end ...

We started cuddling with my son each night before bed when he was 4 years old. Soon, I realized that we were having some of our best conversations as he fell asleep. Now, we have three kids, and my ...

Just like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media accounts, shares many of her pets' routines and they're such a joy to watch. In ...

“Mouthwash is basically antibacterial - it keeps our oral hygiene in place. If our oral health is good, then our digestion ...

Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind ...

Going to bed together is one of those activities that defines marriage and is a wonderful opportunity to be close and strengthen the connection between you. So, re-create a shared bedtime at the same ...