Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Here's how to try it out at the gym. Sometimes it really feels like you’re playing ...

Squats hold one of the top spots on the list of must-do moves for runners—and really, everyone. The move mimics a pattern you repeat in everyday life: sitting down and standing back up. The functional ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Fitness enthusiasts are taking on the Madonna Squat Fitness Challenge, inspired by the legendary pop singer’s dance moves from her 2001 Drowned World Tour. Participants are encouraged to perform squat ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...