LANSING, Mich. (WLNS) – We’re learning the best ways to fuel your body up for either a pre or post-workout meal. Dietician Sarah Smith with Sparrow Hospital has quite a hidden gem… overnight groats ...

Learn which type of oat is best to achieve the most creamy, satisfying oatmeal every time. Old-fashioned oats are best for overnight oats, offering a creamy texture without turning mushy. Mix oats ...

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

Enjoy the comforting flavors of fall with these easy, no-cook overnight oat recipes. Prep these recipes the night before and wake up to a flavorful and filling breakfast to get you energized for the ...

Overnight oats are a fast, simple breakfast, but they don't have to be boring. Try boosting the flavors with some of these ...

If you are curious about how your body can change by eating oats every day for a month, it is time to discover the benefits of this humble grain.

The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Oats can be eaten in many forms, from ultra-processed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats. Less processing of the oat groat equals more fiber. Steel ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative ingredients are stupid…until they’re the best thing ever. Oat products fall in line with that trend: ...