As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Hi there! Many people come to therapy feeling stuck, whether in relationship struggles, past trauma, or overwhelming anxiety. Some are working through self-doubt, unresolved wounds, or the effects of ...

If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

"I had a worse postpartum with my second, but the first time the only thing I was at war with was the rest of the world," ...

School is a huge part of life for most teens—it’s where they learn, hang with friends, and participate in their favorite activities. But for some, school can be overwhelming and trigger anxiety and ...