You can thank your hormones and your taste buds for your period cravings — but if salty or sweet foods worsen PMS, these ...

That awkward moment when you realize you're due for your period next week and just can't stop eating... You can thank your hormones, specifically cortisol and serotonin. Nutritionists Stephanie Clarke ...

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate ...

The theories as to why women undergo emotional upheavals a few days before the end of their menstrual cycle range from the arcane to the absurd. It may not be the curse of an evil witch but water on ...

Calcium: Research shows that calcium can help you cope with some of the symptoms of PMS, such as cramps, back pain, fluid retention, hunger cravings, fatigue and headaches. More so, they concluded ...

Taking vitamin C for immunity and calcium for strong bones is common knowledge — so why do we need to turn to the group chat for advice when it comes to periods? To really invest in your sexual and ...

Premenstrual dysphoric disorder (PMDD) can cause depression, anxiety, exhaustion, and intense pain before your period — but ...

Your body experiences many changes during pregnancy to help nourish and support your growing baby. With these changes, you may experience intense food cravings. Pregnancy cravings are harmless and ...

How Much Weight Is Normal to Gain During My Period? There isn’t an average amount of weight gain during your period — that number will be different for all of us. However, a 2023 study of 42 women ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t have a diagnosis of PMS. An OBGYN explains these cyclical food cravings.

The pill and other forms of hormonal birth control can affect mood and premenstrual syndrome (PMS) symptoms. Whether this is a positive or negative effect depends on the person and the hormones ...