To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

Physical therapist Lara Heimann, PT, says balance exercises are about callibrating your body and brain. These four will get you started. “There are receptors lining your joints, in your ligaments, and ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health. If the time or energy you have to move your body is limited ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...