Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) ...

An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his parents and sister Kate Hudson.

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Goldie Hawn revealed that she struggled with anxiety and had "little panic attacks" after landing her first big acting role in Hollywood. During the latest episode of the podcast "Making Space with ...

The threat of forcible separation from family is a form of trauma that immigrants are facing, mental health experts say.