Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working ...
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Pelvic tilts are the underrated core move you’re probably skipping

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...
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Fix your posture with these pelvic tilt exercises

Pelvic tilt exercises are the key to improving posture and relieving lower back pain. These exercises target the core muscles ...
KTBS

The 8-minute morning routine to reduce back pain all day

Restore pelvic alignment and deep core engagement (90 seconds) Remain on your back with your knees bent and feet on the floor, continuing the same 5-7-3 breathing pattern. As you inhale, gently tilt ...

I’m a postnatal fitness expert – here’s why it’s not just all about kegel exercises

Online noise and contradictory advice have turned postnatal exercise into just another complication for new mums to worry ...