The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

What if you could help save an entire ecosystem just by making dinner? It sounds like a stretch, but that's exactly what one family in Hawaiʻi is doing. The main ingredient is an invasive fish that ...

LANSING, MI — The state of Michigan has tripled the list of lakes and rivers where high concentrations of toxic ‘forever chemicals’ make the fish unsafe to eat. This spring, the Michigan Department of ...

ST. JOSEPH, MI — An Indiana family watched as charter captain Todd Brill expertly cut up the catfish they caught, while out on the water in St. Joseph. It was their son’s first time reeling in a fish.

April Ehrlich / OPB At first, Steve Cameron didn’t think there was much to the Columbia Slough, a waterway running parallel to the Columbia River in Multnomah County. This was in the 1990s, when ...

Invasive fish species can drive out native species, upsetting the balance of the ecosystems in which they appear. One of the ways that ecologists have been encouraging people to deal with these ...

Michigan's 2025 Eat Safe Fish Guide provides consumption advice based on chemical levels in fish from the state's waters. The guide offers regional and statewide recommendations, including safe ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Once considered a wartime staple or a protein to have ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...