Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction causes ...
Simply strengthening the muscles with the tendonitis may not address why the tendonitis developed in the first place. It usually is the result of weakness or instability elsewhere, for example hip ...
Q: Pain on the Outside of My Foot: I've been (cross) training for a marathon for four months. When I first began running, I had pain along the outside edge of my right foot, underneath. It is was not ...