Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Please provide your email address to receive an email when new articles are posted on . Odds of more activity were 1.57 times higher in those who had more physical activity resources available.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...