Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

Two therapists for the price of one! Well, actually it's free. We welcome Laura Brown of Capital Region Therapeutic Massage and Matthew Goodemote of Goodemote Sports & Performance. Ray Graf hosts.