Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

OK, so there may be models in your class — but you’ll leave feeling like one too. (Photo: Instagram.com/KarlieKloss) If you’ve thought about trying reformer ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do nothing more than share the instructions, without any ...