Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...
Fit&Well on MSN
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination ...
Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...
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