There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...