Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Another year has come and gone and whether or not you're into setting goals and resolutions, there is one ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...