Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Plantar fasciitis is one of the most common foot injuries. With summer on the horizon, many are breaking out their flip-flops and summer shoes. But these popular options can lead to more injuries and ...

Experts say doing plantar fascia exercises can greatly improve strength and flexibility of your foot which will reduce pain from plantar fasciitis and heel spurs. Intermountain Health exercise ...

Ow.Ow, ow, ow, ow, ow. The sharp heel pain of plantar fasciitis is all too familiar to court-stomping superstar dunkers and pavement-pounding regular Joes alike. Now a study by a team of foot experts ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

As we age, maintaining physical activity becomes increasingly important for overall health and well-being. However, older athletes often face unique challenges, including a higher risk of injuries.

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...