Whether a pomegranate is bright red or a pale beige-reddish colour says nothing about how ripe it is.But if you are new to buying the fruit, you can recognise whether they are ripe by a further sign: ...

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

A pomegranate's peel is tough and inedible, but score it into sections and pull it apart with your hands to access the bright red juice-filled seeds.

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.

Picking the perfect pomegranate involves simple tricks to ensure ripeness and sweetness. Shoppers should look for heavy fruits with flat sides, a deep ...