Subliminal TikToks, which contain hidden personal affirmations, are exploding on the platform, with the hashtag #subliminal reaping more than 600 million views. Tik Tok TikTokers eager for more ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

"ACCENTUATE the positive,” the 1944 song by Johnny Mercer and Harold Arlen cheerfully implored us. From Benjamin Franklin’s 1750 Poor Richard’s Almanack (which advised readers that “sorrow is good for ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...