Cowritten by Zamfira Parincu and Tchiki Davis. There is a famous saying that “Pain is inevitable; suffering is optional.” It suggests that pain is an inevitable part of life; suffering, however, ...

The secret to a happier, less stressful life isn't found in achieving every goal on your vision board—it's found in what you ...

Those of you who follow my blog know that I suffered a stroke in 2018. (You can read my post about that here.) Immediately following the stroke, I spent three weeks in a sub-acute rehabilitation ...

It can help us cope with painful events and find peace in the present moment. My husband of many years recently walked out on me. I was completely caught off guard and don’t know how to make sense of ...

When your toddler has a meltdown, parents might feel embarrassed or frustrated. But accepting the reality of situation, and ...

Is radical acceptance the key to getting through tantrums, meltdowns, and other toddler struggles? How does it work?

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...