Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Once upon a time, a little cardio, a few squats, and cutting calories got the job done. You felt good, your pants fit, and the scale played nice. Now? You’re sweating through your sheets, not your ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Perimenopause is a lot like puberty. It’s a hormonal process with many physical and emotional repercussions and a timeline all its own. Likewise, every woman experiences perimenopause differently, ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Estrogen may protect your heart before menopause. But when your estrogen levels drop during menopause, your heart may become more vulnerable to disease. Diet, exercise, and other lifestyle changes may ...