The way you cook beets can make a huge difference, and almost nobody is paying attention to it

Are you losing flavor when you cook beets? Stop chopping early and keep the skin on to protect their color, nutrients, and sweetness.

We Asked 3 Chefs Their Favorite Vegetable. They All Said the Same One.

You'll want to add this overlooked, nutrient-packed vegetable to your diet after reading what these chefs have to say.
AOL

What Happens to Your Blood Pressure When You Eat Beets Every Day

Beets contain nitrates, which can help relax blood vessels to lower blood pressure.<br>Credit: Ika Rakhmawati Hilal / Getty Images Beets contain nitrates. Your body converts nitrates to nitric oxide, ...
Knowridge Science Report

8 Powerful Vegetables Can Naturally Help Lower High Blood Pressure

High blood pressure, also known as hypertension, is one of the most common health problems around the world. Millions of ...
The Washington Post

Why beets are good for your heart and how to get more of them in your diet

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower your likelihood of dying from chronic diseases. But beets could have an ...
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Beet juice vs. whole beets: Which is better for lowering blood pressure?

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...